Breaking Free Isn’t Enough—Why Growth Doesn’t Stop at Leaving
You Did It. You Stepped Off the See-Saw. Now What?
You stopped chasing. You stopped proving. You stopped explaining.
And now, you think, "That’s it. I’m free. I’m done."
But then… something happens.
You hear their name, and your stomach drops. You see a reminder of them, and your emotions flood back. You realize that even though they’re physically gone, they still take up space in your mind.
And suddenly, you feel stuck again.
Because leaving isn’t enough. You have to keep moving forward.
The Lie: "Breaking Free Is Enough—You Don’t Have to Keep Growing."
You might think: ✔ "I’ve done the hard part. Why do I still feel this way?" ✔ "If I left, why do I still think about them?" ✔ "Why am I not completely healed yet?"
Because freedom isn’t a one-time decision. It’s a practice.
If you stop pushing forward, you start slipping back.
You start questioning whether it was really that bad. You start feeling drawn to the very thing that hurt you. You start feeling like maybe you overreacted.
That’s how people go back. That’s how they get pulled into toxic cycles again.
Because if you stop swinging, you slow down.
The Disempowered See-Saw—Why You’re Stuck
This relationship was never a healthy, stable, equal partnership.
You weren’t in love—you were in a game of right-fighting, confusion, and exhaustion.
When they were up, you were desperate for their approval. When they were down, they made you feel like it was your fault. When they pulled away, you chased them. When they hurt you, they convinced you to stay.
And sometimes? They jumped off completely.
And you crashed.
The Truth: "You Don’t Just Step Off the See-Saw. You Get on the Swing."
Picture a swing.
When you first get on, it’s still. You’re at the very bottom. And that’s how breaking free feels at first—unsteady, uncertain, unfamiliar.
But then, you push.
At first, the movement is small. Your feet still brush the ground. But with each push, you go higher.
With each push, you get stronger.
You don’t need anyone else to push you. You don’t need permission. You don’t need validation.
You hold the power now.
And with every small win, you get stronger.
What to Do Instead: Keep Swinging
You don’t wait for closure. You close the chapter yourself. You don’t explain yourself. You let your choices speak for themselves. You don’t need them to understand. You understand yourself.
And with every small win, you get stronger.
This Stops When You Decide It Does.
You don’t need to keep looking back. You don’t need to hold onto the past. You don’t need to fear the future.
Take the 21-Day Dare and start using Do Not Let Them™ today.
